[{"data":1,"prerenderedAt":15},["ShallowReactive",2],{"help-post-79":3},{"id":4,"createTime":5,"updateTime":5,"tenantId":6,"userId":7,"title":8,"content":9,"categoryId":10,"status":7,"isTop":11,"viewCount":12,"likeCount":10,"commentCount":11,"nickName":13,"avatarUrl":6,"categoryName":14},79,"2026-06-27 10:02:50",null,1,"【技巧】考研背词：打字练习 + 卡片复习","\u003Cp>侧栏 \u003Cstrong>考研背词\u003C\u002Fstrong> 默认进「打字练习」，可切「卡片复习」。建议早上打字新词 20～30 个，晚上卡片过旧词；优先筛高频标签。可 \u003Cstrong>导入词库\u003C\u002Fstrong> 扩充，\u003Cstrong>导出进度\u003C\u002Fstrong> 备份换机（进度与词表分开导出）。\u003C\u002Fp>",6,0,78,"测试用户","考研",1788493279505]