[{"data":1,"prerenderedAt":16},["ShallowReactive",2],{"help-post-74":3},{"id":4,"createTime":5,"updateTime":5,"tenantId":6,"userId":7,"title":8,"content":9,"categoryId":10,"status":7,"isTop":11,"viewCount":12,"likeCount":13,"commentCount":11,"nickName":14,"avatarUrl":6,"categoryName":15},74,"2026-06-27 10:02:50",null,1,"【技巧】学习日志写什么最有用？","\u003Cp>不用写长文。课后写 \u003Cstrong>2 个不懂的问题\u003C\u002Fstrong>；睡前写 \u003Cstrong>3 行收获\u003C\u002Fstrong>（今天搞懂了什么、哪题还错、明天优先做什么）。周末复盘时翻日志，比凭记忆回想效率高很多。\u003C\u002Fp>",3,0,57,5,"测试用户","分享",1788493279505]