[{"data":1,"prerenderedAt":16},["ShallowReactive",2],{"help-post-73":3},{"id":4,"createTime":5,"updateTime":5,"tenantId":6,"userId":7,"title":8,"content":9,"categoryId":10,"status":7,"isTop":11,"viewCount":12,"likeCount":13,"commentCount":11,"nickName":14,"avatarUrl":6,"categoryName":15},73,"2026-06-27 10:02:50",null,1,"【技巧】学习成就打卡怎么养成习惯？","\u003Cp>早起 30 秒：成长与工具 → \u003Cstrong>学习成就\u003C\u002Fstrong> → \u003Cstrong>今日打卡\u003C\u002Fstrong>，再看工作台今日计划。连续打卡会提升成长等级，和备考无关的日常课也建议坚持，形成「打开 App 的第一件事」。\u003C\u002Fp>",3,0,55,5,"测试用户","分享",1788493279505]