[{"data":1,"prerenderedAt":16},["ShallowReactive",2],{"help-post-39":3},{"id":4,"createTime":5,"updateTime":5,"tenantId":6,"userId":7,"title":8,"content":9,"categoryId":10,"status":7,"isTop":11,"viewCount":12,"likeCount":13,"commentCount":7,"nickName":14,"avatarUrl":6,"categoryName":15},39,"2026-06-27 10:02:50",null,1,"【技巧】四六级听力「先听再答」怎么练？","\u003Cp>侧栏 \u003Cstrong>听力训练 → 专项听力\u003C\u002Fstrong>，设置每题播放 1～5 次。练习时\u003Cstrong>禁止先看原文\u003C\u002Fstrong>，听完再选。错题记入薄弱，周末合并记忆后做听力薄弱推题。\u003C\u002Fp>",5,0,93,10,"测试用户","四六级",1788493279508]